Mindfulness Workshops
Supporting Your Journey
to Balance and Clarity
Our mindfulness workshops and coaching sessions are designed to help you cultivate balance, build resilience, and reconnect with yourself in a meaningful way. Whether you are taking your first steps into mindfulness or looking to deepen your practice, these sessions offer a safe, supportive space to explore and grow.
To ensure you receive the most from your mindfulness journey, a free discovery call is required before booking an individual coaching session or group workshop. This call allows us to explore your needs, answer your questions, and guide you towards the session that best supports your path.
New to mindfulness? Our discovery sessions are a great place to start – choose from a 30-minute individual session or a 1.5-hour group session. No discovery call required.
Explore Our Mindfulness Offerings
Discovery Sessions
Begin your mindfulness journey with a gentle taster – perfect if you are new to the practice or simply curious to explore.
Individual
Discover Mindfulness: Personalised Introduction
This private session offers a personalised introduction to mindfulness, tailored to your individual needs and intentions. Learn practical tools to help you cultivate balance and build resilience.
Group
Discover Mindfulness: An Introduction to Inner Calm
Explore mindfulness in a supportive group setting. This introductory session will guide you through the foundations of mindfulness and help you bring calm and clarity into your daily life.
Individual Coaching Sessions
Personalised private sessions designed to support your unique goals, offering focused guidance and practical tools to help you thrive.
Before booking, a free discovery call is required to help us understand your needs and recommend the most suitable session.
Mindfulness for Focus
Sharpen Your Attention and Clarity
Boost your concentration and enhance mental clarity with focused guidance. This session offers practical techniques to manage distractions and sustain your attention.
Mindfulness for Stress Relief
Restore Calm and Balance
Develop tools to manage stress and restore calm in this tailored private session. Learn mindfulness practices to release tension, find balance, and cultivate inner peace.
Mindfulness for Emotional Balance
Foster Balance and Resilience
Discover practical tools to nurture your emotional well-being, build resilience, and cultivate self-compassion. This personalised session supports your emotional balance and clarity.
Group Mindfulness Workshops
Explore mindfulness in a supportive group setting. These interactive sessions provide practical tools, guided practices, and group discussions to help you develop balance, resilience, and clarity.
Before booking, a free discovery call is required to help us understand your needs and recommend the most suitable session.
Mindfulness for Focus
Enhance Your Focus and Attention
Improve concentration and reduce distractions in this group workshop. Together, you will explore mindfulness techniques that enhance focus and mental clarity.
Mindfulness for Stress Relief
Find Calm Together
Discover mindfulness practices to help manage stress and restore balance. In this interactive workshop, you will learn techniques to reduce tension and develop a sense of calm and stability.
Mindfulness for Emotional Balance
Cultivate Self-Compassion and Connection
Learn how mindfulness can support emotional well-being through shared experiences. This workshop focuses on building resilience and nurturing kindness towards yourself and others.
Why Attend Our Workshops?
Qualified Guidance
Our workshops are led by experienced mindfulness teachers who provide personalised guidance and support.
Community
Join a supportive community of like-minded individuals who share your interest in mindfulness and well-being.
Practical Skills
Gain practical skills that you can incorporate into your daily life to improve your mental and emotional health.
Transformative Experiences
Each workshop is designed to offer transformative experiences that foster personal growth and self-discovery.
