Take your first steps into mindfulness with this 30-minute Mindfulness Discovery Class, a one-to-one session designed to offer personalised guidance and practical experience.
During this class, you will be introduced to the foundations of mindfulness, participate in a guided practice, and learn how mindfulness can enhance various aspects of life – from managing stress and improving focus to fostering emotional resilience and deeper self-awareness.
This private class offers a supportive and relaxed environment for exploration and reflection, helping you begin your mindfulness journey.
This 30-minute Mindfulness Discovery Class begins with a warm welcome and a discussion about your intentions and expectations for exploring mindfulness. We will introduce the key principles of mindfulness, including what it means to be present, how it can enhance various aspects of life, and simple ways to start integrating mindfulness into your daily routine.
You will then experience mindfulness in action through guided practices tailored to your needs. The first practice focuses on breath awareness, helping you ground and centre your attention while promoting a sense of calm. Following on with a short body scan exercise designed to deepen your awareness of physical sensations to help promote relaxation.
The class concludes with a brief reflection, during which you will have the opportunity to share your experience, ask questions, and receive practical tips for continuing your mindfulness journey.
You will leave with suggestions for additional practices to develop your mindfulness skills that suit your routine and recommendations for classes that you may wish to consider for developing your mindfulness abilities.
Take the first step towards greater balance, clarity, and self-awareness. Book your class today and discover how mindfulness can support your personal journey.
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