Meet Vanessa – The Story Behind Mind, Body, Earth & Mindfulness

I’m Vanessa, and this is the story of how I came to practise and share mindfulness. For most of my life, I lived with anxiety and the lingering effects of trauma from my teen years onwards.

Mindful Breathing

Mindful breathing can help you feel more relaxed, support your mind and body by boosting your focus, and strengthen the special connection between them in everyday life.

5-Minute Mindfulness Practices

Life is busy. Many people feel they don’t have time for mindfulness or meditation. But the truth is, even five minutes can make a difference. Here are some quick practices you can weave into your day.

5 Daily Art Rituals for Stress Relief

Self-care doesn’t have to be complicated or time-consuming. Often, the simplest creative acts are what make us feel most grounded.